ReBecoming: After the Birth Coaching Program

A Coaching Program for Black Women Reclaiming Identity, Healing, and Wholeness in Motherhood

ReBecoming: After the Birth is a culturally grounded, trauma-informed coaching program designed to help Black mothers heal, reconnect, and thrive in the sacred season after giving birth. Whether you're navigating postpartum stress, identity shifts, grief, or the emotional aftermath of your birthing experience, this program meets you where you are — and walks with you toward who you're becoming.

Join The Course

Coaching Packages

ReBecoming One (1-on-1 Coaching)

A 9-week personalized coaching journey focused on reclaiming joy, rewriting your narrative, and rebuilding your support system with a coach who listens, affirms, and advocates with you.

ReBecoming Circle (Group Coaching)

A 6-week healing circle for postpartum Black moms to connect, reflect, and rise — together. Each session centers storytelling, shared learning, and culturally-rooted mental wellness practices.

ReBecoming Program Topic Areas

Week 1: The Unheard Story

Every birthing experience holds power — especially the parts that were ignored, dismissed, or silenced. This topic centers the mother’s voice and story, providing a space to explore what truly happened during pregnancy, birth, and postpartum. Through reflection and narrative work, participants begin the process of naming their trauma, identifying moments of injustice, and reclaiming their truth.

Week 2: Joy Interrupted, Joy Reclaimed

Motherhood can bring joy — but also exhaustion, guilt, and grief. This session explores how Black birthing people can rebuild joy after emotional and physical disruption. Participants identify barriers to pleasure, track their energy, and begin crafting a personal joy plan as a radical act of healing and resistance.

Week 3: The Power of Thought

What we think shapes how we feel. This topic helps participants identify harmful internal narratives — especially those rooted in racism, trauma, and unrealistic expectations of Black motherhood. Through guided exercises, they’ll begin learning how to shift from self-judgment to self-compassion and clarity.

Week 4: Reframing the Narrative

After trauma, the brain clings to negative stories. This session helps participants challenge unhelpful thoughts and rewrite their internal script. Whether dealing with guilt, shame, regret, or grief, participants learn how to “talk back” to harmful beliefs and reframe their experiences with truth, strength, and control.

Week 5: Connected to Be Whole

Community is essential for healing. This topic focuses on mapping support systems, identifying safe and unsafe relationships, and learning how to ask for help. Participants begin rebuilding a village of care — both in person and digitally — while addressing the isolation that often follows birth for Black women.

Week 6: The Healing Story

Sharing our story can be a tool for advocacy and transformation. This session invites participants to reflect on their full birth and postpartum journey — not just the medical facts, but the emotional truth. By shaping their story and choosing how it's told, participants begin transforming pain into power and silence into change.

Week 7: The Future Her Deserves (1-on-1 only)

Your baby’s future is shaped by your healing. In this session, participants envision the life they want for their child and reflect on how their own emotional wellness plays a role in that vision. This is a moment to release generational burdens, name legacy intentions, and identify the tools needed to raise empowered children.

Week 8: Becoming Me, Again (1-on-1 only)

Who am I after the birth? This topic supports identity re-integration, helping participants reconnect with parts of themselves that may have been lost, paused, or buried during the motherhood journey. Career goals, creativity, culture, and calling are all invited back to the table as participants reflect on who they’re becoming — not just as mothers, but as whole women.